Desi remedies act as a natural shield against colds and coughs.

Warm water and herbal tea keep your body naturally warm and energized.

Oil massage in winter improves blood circulation and keeps the body warm.

Vitamin C–rich fruits like amla, oranges, and lemons are very beneficial.

Inhaling steam helps reduce the risk of infection through the nasal passages.

Eating too much fried food in winter can increase the risk of colds and allergies.

Staying up late during cold weather can disrupt hormonal balance.